Being happy is an ability, not a birthright. Getting into Bliss Brain teaches you the skill of joy.
Happiness and Mindfulness that You Control
You don't
have to be a meditator to reap the benefits of these meditations
In Getting
to Bliss Brain, Dawson Church, author of Dr. Bliss Brain, says:
The
neuroscience of remodeling the brain for resilience, creativity, and joy
suggests retraining the brain to default to bliss instead of the negative,
stressful thoughts most of us spend days on. I will explain eight meditations
with a purpose.
The meditation
technique used is Eco Meditation. This is a simple and effective approach to
heightening emotional states that Dawson developed based on physiological
principles. Studies show that Eco Meditation increases well-being and reduces
anxiety and stress.
You don't
have to be a meditator to benefit from the 8 meditations. It is designed to
guide you through the process of connecting to your Bliss Brain and
incorporating it into your daily life. This program will show you how to access
your blissful brain throughout the day, not just when you are meditating.
8 Meditation Topics:
Blissful
Brain Activation: feel good every day
Let go of
your suffering: The suffering self is not the true self
Enlightenment
Cycle Activation: enlightenment is in you
Enhance
your meditation experience: positively
Become one
with the Universe: Joy of living, love, compassion
To attract
attention: choose where to focus
Building a
resilient brain: Face the twists and turns of life calmly
Meditate in
a group energy field: Drawing power from universal fields
What you can get by joining BLISS BRAIN
Increased
happiness
Improve
focus and focus
More
optimistic, more pessimistic
Improved
ability to cope with difficulties
More
confidence
Feel
connected to other people and the universe
Have you ever wondered how some people can fulfill their desires so easily?
Do you want something and it suddenly appears so easily?
Others do the opposite. No matter how hard they try, their dreams rarely come true.
One who has learned the secrets of manifestation is the Master Manifesto. They discovered a way of thinking and being that produced what they wanted... over and over again.
They don't have to sweat or work hard to achieve their dreams. Visualize your goals and aspirations and they will magically appear. These lucky people are true masters of embodiment.
Would you
like to be one of them?
Want to
know what you know?
Would you
like to prepare your mind to do the same?
Want to know what they are doing?
In this short program, one day at a time, for 21 days, you will receive inspiration from the Master Manifestos. Hear them tell powerful personal stories in their own words. It will be an opportunity to nurture a mindset that changes your thoughts into shape.
Daily what you’ll receive:
A 5 minute
audio story from one of these "power thinkers"
3 short
meditations to train your brain in The Master Manifestos method (once a week)
Daily
MANIFESTATION THEME TO FOLLOW DAILY
Powerful
questions to reflect on the day and take notes
Start your
day with inspiration and embracing manifestation through five-minute stories.
This is followed by a seven minute meditation that puts the brain into a state
of acceptance of intuition, synchronicity and manifesto.
Award-winning
author and thought leader Dr. Dawson Church combines cutting-edge neuroscience
with intense first-hand experience to show you how to rewire your brain for
happiness.
Neuroplasticity
- the discovery that the brain can rewire itself - is now widely understood.
But few people realize how quickly this happens, how far-reaching the brain
changes are, and how much control each of us has over the process. Leading
researcher Dawson Church delves into cutting-edge research and discovers
startling evidence of rapid and fundamental changes in the brain.
With the
right technique, just 8 weeks of 12 minutes of practice a day can make a
measurable difference to your brain. These keep us calm, happy, and resilience.
If you
cultivate these lustful states over time, they become qualities. We don't just
feel happy as a temporary state. The changes literally seep into our brains and
become stable and lasting personality traits. At the same time, the
“enlightenment circuit” that leads to happiness, compassion, productivity,
creativity and resilience expands.
During deep
meditation, Church shows how the "seven neurochemicals of ecstasy"
are released in the brain. These include anandamide, a neurotransmitter called
the "bliss molecule" because it mimics the effects of THC, the active
ingredient in cannabis: it increases serotonin and dopamine. The first is a
psilocybin analogue and the second is a cocaine analogue. He shows how
cultivating this heightened emotional state literally creates self-induced
elation.
While
writing Bliss Brain, Church experienced a series of disasters. That included
escaping the California wildfires that destroyed his home and office and
claimed the lives of 22 people. The fire caused painful illness and economic
disaster.
Throughout
this time, Church practiced the Bliss Brain technique constantly, teaching
thousands of people. By weaving his story of resilience into the fabric of
neuroscience, this book will help the brain, regardless of odds. I draw a
fascinating picture of how happy I can make you.
Give yourself the gift of bliss! Let’s get started…https://tinyurl.com/live-our-best-lives
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